FACTS ABOUT EATING FISH
This post is from a reference I used for inhibiting metastatic breast cancer by cooking freshly caught fish. Although the "Food" pyramid is a bit outdated I believe its information is still very useful regarding eating fish to prevent cancer. The list includes nearly every kind of fish likely consumed. Scientific facts do not change, and because these numbers are valid it warranted a full post. Seafood and fresh fish is healthy and not just gourmet so it's great to put your taste buds to work eating foods that are good for you too. 'Bon apetit'! Fish & Seafood is included in the Healing Foods Pyramid ™ as part of a balanced, whole foods, plant-based diet. This Food Pyramid emphasizes foods that nourish the body, sustain energy over time, contain healing qualities and essential nutrients, and support a sustainable environment. What are the recommended servings of fish & seafood? Optional*: 2-4 servings per week, including at l